Cray fish is a nocturnal fresh water crustacean that resembles a small lobster inhabits streams and rivers and is usually a delicacy to many people. In this sitting we are going to have an insight of the benefits of this sort after sea food. One of the advantage of the crayfish also known as craw fish is that it is a great source of vitamin in that it contains loads of vitamins such as vitamin B10 among others as we know vitamins are really crucial in our bodies. The crayfish is able to boost eyesight as it contains the some nutrients as those of the carrots that promote the health of the eyes. The crawfish is also known for combating depression as we know depression is a state of mind where one feels they are very low and have some problem regarding their mental health. This kind of sea food is able to make an individual skins to appear healthy and glowing thus one is able to feel good about themselves.
Moreover the crayfish is able to boost the brain development and the overall wellbeing of the brain as it contains omega fatty acids which is known for memory and great for the brain. There is the highlight of the crayfish regenerating body cells this is due to the high amount of protein it is able to promote this important function in the body as cells need to produce as most of them die so replenishment is necessary. There is the benefit of the crayfish being able to increase the energy levels that are crucial in the body for one to be able to complete a given task. The highlight of the crayfish is that it is able to sort out the issue of the feeling of some irritation on the joints.
The crayfish can be prepared in a number of ways others prefer boiling or steaming but it is according to someone’s taste and preference. The lobster is quite multipurpose as it can be used to make salads or even as the main component in a meal. One can opt to buy the crawfish through the online platforms and have it delivered at their homes from there they can have it cooked the way they like. The crawfish is known for its sea like taste and is mostly the tail that is prepared. This is the best form of food that is chemical free and loaded with the good stuff essential for the body .In the end of the discussion we have been able to pinpoint the advantages of the crayfish and the craw fish which are important sources of nutrients for the body.